Take Control of Your Nervous System with Brainspotting
Revolutionary Psychotherapy for Rapid Change – Throughout NY
Brainspotting therapy across NY, NJ, CT, and FL
- Complex Trauma
- PTSD
- Anxiety
- Depression
Susan and I talked calmly in my office
It was a warm day and the breeze from an open window matched the relaxed tone of our session.
As we moved a little deeper into our process, I gently guided her to a brain spot – a natural eye position that is linked to an internal representation of a traumatic memory.
These are areas that talk therapy cannot access.
I felt her ready to release something big.
This is why I do what I do.
As we sat, something deep began to move.
"You don't have to relive your trauma to process it. Let's just sit here together, notice what is happening in your body and let's see what your brain wants to tell us."
She responded with a massive sigh. I could see a wave of relaxation spread over her body.
We sat for a moment and let the shift settle.
"Wow. Wow!" Susan said. "I feel like you pulled a thorn out of me. What was that? It felt good."
"That is your nervous system – releasing and healing," I replied.
"I feel like I am on the verge of something – learning something profound about myself."
Five Years of Talk Therapy with No Change
After running in circles with traditional therapy, Susan had still been frozen in old patterns of doubt and fear.
"Was I doing something wrong?" she asked.
"No," I replied.
"Trauma has overwhelmed your brain and left you in a state of freeze. You contacted me to try something new. These are the parts of you that talk therapy can't touch."
"This is what was missing from your healing process."
The Power of Brainspotting: Powerful, Fast and Long-Lasting Relief
Brainspotting has been around since 2003. Not many people know about it.
It works by identifying and processing the specific areas of your brain where you need it most.
We mobilize the brain, challenge it, and change it.
We Go Beyond the Mind to Gain Direct Access Into the Brain
Brainspotting puts you in the driver's seat and allows you to direct your session. Its holistic, fluid nature allows you to get to know and trust your body. This method allows us to get straight to the root of issues without overwhelming you with all the messy baggage.
- Memories you've avoided for years will no longer bother you.
- Your past will no longer create resistance in your life.
- You'll finally find the confidence to go after the life you truly want.
- You notice changes in your daily experience.
No protocols. No stress. Nothing to remember. You just have to show up.
What a Brainspotting Session Looks Like
Settling
The first part of a session is settling. We let your body arrive. We let your system register safety.
The Work Itself
The middle of each session is the work itself, at whatever pace your body can handle.
Integration
The end is integration: coming back, landing, leaving steady.
What clients say
I woke up lighter with some new outlooks.
Discover New Possibilities of Freedom and Empowerment
Don't let the painful past events of your past limit your future.
Now is the time to move forward with your life.
I would be honored to hold this space with you.
Call or text (516) 446-8910 now for your free discovery call and let's get started.
Sessions are billed directly, with superbills provided for out-of-network reimbursement, and costs are explained before the first session.